A Simple Way To Get Your Greens….

My beautiful bride and I kick start each day with this Green Smoothie below for a few reasons.  First, after “breaking your fast” from hopefully a good night sleep, it is typically easier on your body to ingest and digest whole-, water-rich foods, as opposed to things like eggs, bacon, pancakes, cereal, etc.  In addition, the rich greens in this concoction provide “alkalizing” effects that can offset the acidity of the fruit as your body breaks down the sugars, thus helping to keep your body’s … [Read more...]